You can back up Apple Watch to your computer, but it is stored as part of your iPhone's backup. You can't directly back up your Apple Watch data. You need to back up your iPhone, which indirectly includes your Apple Watch data. There are two ways to back up the Apple Watch to a Computer.
Method 1. EaseUS MobiMover
If the data on the Apple Watch is synced with your iPhone, you can back up the iPhone to a computer with EaseUS MobiMover. EaseUS MobiMover allows you to back up all the data on your iPhone or select specific data types or files to back up. It makes the backup process quicker. MobiMover can also transfer data directly between two iOS devices, particularly useful when upgrading to a new iPhone or iPad. Here is how to back up your iPhone to a computer with EaseUS MobiMover.
Step 1. Download EaseUS MobiMover from the official EaseUS website.
Step 2. Use a USB cable to connect your iPhone or iPad to your computer.
Step 3. Select the "Backup Manager" from the main page.
Step 4. Select the data to back up.
Step 5. Click the "Backup" button to start the process.
Method 2. iCloud
Step 1. Enable iCloud backup on iPhone: Go to Settings > tap on your Apple ID> iCloud > iCloud Backup.
Step 2. Wait for the automatic backup that occurs when your iPhone is connected to Wi-Fi.
Step 3. Go to the iCloud website to access the backup data. If you need them, download them to the computer.
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